Summer sun protection essential 4 tips, spring sun protection to eat what food is good
In winter, we all feel that our skin is whiter than in other seasons, however, in summer, many people’s skin quickly turns yellow and dark! Many people feel that the spring sun is soft and the weather is not hot, so they don’t need sun protection and ignore it. In fact, spring is also the need for sun protection, today 360 common sense network to talk to you about the importance of spring sun protection.
4 essential tips for summer sun protection What is the best food to eat for spring sun protection
The importance of sun protection in summer
The smallest amount of ultraviolet light in winter, plus wear more clothes and isolate the skin from the sun, so the skin will restore its own most white degree. It’s hard to be white, and then the UV rays start to increase again in spring. Although the amount produced varies from region to region, the amount of UV rays increases dramatically from about April to May. Many people are unknowingly “hurt” by UV rays, causing the skin to become darker and darker every day, and the white skin of winter is getting farther and farther away from you! So if you want to continue the winter whitening in the spring, you must continue to do your sunscreen homework.
4 essential tips for summer sun protection What is the best food to eat for spring sun protection
Summer sunscreen tips
1, spray does not save time
Many people like sunscreen spray, think convenient and good, in fact, sunscreen spray is very easy to lead to the use of insufficient amount. So, how to count on an adequate amount of use? It is to keep repeatedly spraying, until there are liquid drops on the skin, and then massage evenly – in fact, it is still very troublesome, so try to choose a transparent spray and repeatedly spray.
2, the sunscreen index is the higher the better
Do not have any doubts about the sunscreen index, think “usually necessary to protect it”, there is, and it is necessary. Because the vast majority of people still can not apply the full amount of sunscreen, SPF50 sunscreen, 1/2 the amount of application can only play about SPF15 protection, if it is 1/4 of the amount, only about SPF4 protection – and the skin’s natural protection is about the same. If you really don’t like to apply a lot of sunscreen, try to choose high protection with strong antioxidant care products.
3, sunscreen must be in the outermost layer
Any wipe will reduce the protection effect, if you want to wear makeup, choose with high protection index of makeup products. After applying sunscreen, try to minimize the use of hands to touch your face or use face towels, oil-absorbing paper, etc. You can also choose sunscreens with anti-wipe down long-lasting formulas, they stay longer than ordinary sunscreens, but they also need to be replenished repeatedly, in addition, they need special makeup removers to remove.
4、No need to wait
It is not correct to say that “sunscreens need to be applied for 20 minutes before they start to work”. 20 minutes allows the protection to adhere more evenly to the surface of the skin, and if you apply a sufficient amount, the phenomenon of oily skin and whitening can be improved after 20 minutes, but this actually does not have too much impact on the actual protection effect.
The 4 essential tips for spring sun protection What is the best food to eat for spring sun protection
What food is good to eat in spring sun protection
1, oranges
Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogenic substances, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids.
Research shows that drinking 3 glasses of orange juice a day can increase the body’s high-density lipoprotein (HDL) content, thereby reducing the possibility of heart disease, orange juice contains a specific chemical composition that flavonoids and citrulline, can promote HDL increase, and transport low-density lipoprotein (LDL) to the outside of the body.
2, kiwifruit
Kiwifruit is a fruit of great nutritional value, its capacious solids content of 20%, containing leucine, phenylalanine, isoleucine, tyrosine, valine, alanine and more than ten amino acids, rich in minerals, per 100 grams of pulp contains 27 mg of calcium, 26 mg of phosphorus, 1.2 mg of iron, but also contains carotenoids and a variety of vitamins.
Kiwi vitamin C content of 100 mg (per 100 grams of flesh) or more, some varieties up to 300 mg or more, is 5 – 10 times the citrus, apples and other fruits 15 – 30 times, so the world is known as the “king of fruits”.
3、Strawberry
Strawberry is a berry, it contains polyphenolic substances, for promoting the production of melanin tyrosinase has an inhibitory effect. And, due to the exposure to ultraviolet radiation generated by reactive oxygen species damage to the cell membrane intracellular DNA, lipids into lipid peroxide, which is the cause of blood stickiness. The tyrosinase enzyme in berry fruits is important for inhibiting the production of lipid peroxide and preventing blood stickiness.
