Six kinds of each day antioxidant skin fear food permit you swallow more and more beautiful and more new Anti-oxidant substances

(1)Natural Astaxanthin

Is a powerful antioxidant, accepted as the king of anti-aging, its capacity to scavenge complimentary radicals: Is 6000 period the effectiveness of vitamin C; is 1000 period the effectiveness of vitamin E; is 100 period the effectiveness of beta-carotene; is 20 period the effectiveness of selenium; is 700 period the effectiveness of anthocyanins; is 320 period the effectiveness of tea polyphenols; is 10 period the effectiveness of lycopene; is 800 period the effectiveness of coenzyme Q10;: 240 period the efficacy of grape seed extract; 200 period the efficacy of carotol (lutein); 3000 period the efficacy of resveratrol.

(2) Vitamin C

Also accepted as ascorbic acid, is an bitter polyhydroxy compound containing 6 carbon atoms: Deficiency can greatly reduce endurance do exercises post. Vitamin C supplementation can significantly reduce exercise-induced oxidative stress. The safe dose of vitamin C supplementation is 0.5 to 3.0 g/day. The recommended each day dose of vitamin C supplementation is 0.5 to 2.0 grams.

(3):Vitamin E

Vitamin E is an significant antioxidant and casing stabilizer in cell membranes. Vitamin E has an significant role in maintaining the conventional method and metabolism of muscle tissue, especially in energy supply and calcium ion uptake and let go for the period of muscle contraction. Supplementation with vitamin E (400 to 1,600 IU/day) can reduce the wound to the body caused by increased complimentary radicals from torrential do exercises or other conditions. At higher than sea level, vitamin E supplementation can prevent a reduction in do exercises post. Therefore, it is whispered to vitamin E supplementation in athletes training higher than sea level is beneficial in favor of nimble performance. The recommended each day dose of vitamin E supplementation (d-alpha-tocopherol) is 400-800 IU.

(4) β-Carotene

Beta-carotene is a precursor of vitamin A and has the function of scavenging complimentary radicals, so beta-carotene has a defending effect on oxidative stress for the period of do exercises. The recommended amount of beta-carotene supplementation is 25,000-100,000 IU apiece time.

Six each day antioxidant skin fear foods to produce you more beautiful the more you swallow

(5) Plant-active selenium

Selenium is an essential constituent of glutathione peroxidase, a constituent of the body’s antioxidant technique, and proper selenium supplementation can make better the movement of glutathione peroxidase, in that way civilizing the body’s antioxidant post. It has been reported to supplementation of 100-150 micrograms of selenium apiece time to swimmers can reduce lipid peroxidation in the body, suggesting to selenium supplementation can be beneficial to endurance athletes. The recommended dose of selenium supplementation is 100~250 micrograms apiece time.

(6) Anthocyanins

Anthocyanins go to bioflavonoid substances, and the mainly significant physiologically lively functions of flavonoids are complimentary radical scavenging capacity and antioxidant post.

(7) Tea polyphenols

Tea polyphenols are all-natural antioxidant foods extracted from tea leaves, with strong antioxidant post, non-toxic area possessions, refusal odor and other characteristics. The antioxidant effect of tea polyphenols can keep the skin painstakingly whitened for the reason that it can eliminate reactive oxygen species and as a consequence inhibit the consumption of vitamin C